Day 84 – Or whatever… Return of the Prodigal PCPer

Finally back to Hong Kong after 3 weeks of travel around Australia and Japan.  I managed to squeeze one blog rushing between flights at Chitose airport in Hokkaido where I set out my PCP “Confessions”.    

Amazingly, in the 3 weeks away I managed to do almost all of my daily exercises and followed my diet except for a few (entirely explainable) indiscretions.  Highlights of the trip where; Fishing off Western Heads in Sydney, Kutchan Potato Festival, Mount Yotei Climb,  Furano Lavender Fields, Shiretoko National Park (all in Hokkaido Japan) and Noto Summer Festival (Kanazawa, Japan).   My only regret I was not taking some pics of my skipping rope in some of these locations … but here is a couple of sample pics.

One PCP relevant highlight was that I was able to power thru the 6 hour Mount Yotei climb, and particularly on the way down, I felt like Superman – thanks to those Pistol Squats my knees have never felt so strong. 

One lowlight was that I managed to get out of sync with my calendar and on the last leg of my trip, I thought Saturday was Wednesday and sent PR a desperate email demanding my new diet and exercise only to realise I had another 3 days before the end of the week!

Anyway new profile pics up … and looking good at 78kg!  Down about 14kg from the start of PCP.