The numbness in my Quad muscle hasn't gone away yet but my shredded hip flexors seem to be slowing improving. Strangely, the injuries have not affected my exercises which is good news.
I think I may have worked out what caused the current numbness in my Quad. Ice! Yes Ice. When I stained my hip flexor I put Ice on for about 15mins and I might have caused some nerve damage! I think I'm falling apart... but not to worry .... it's onward and upwards with PCP - with shredded hip flexors and numb quads. I can hardly wait to find out what breaks next.
Break them all up - SHRED it!
ReplyDeleteAnd don't overuse ice!!!