I have been thinking about Patrick's recent email asking us to post about the changes we are experiencing.
1. Body shape. This is the biggest change, by far. I have lost about 3 inches off my waist in the first 3 weeks of PCP. About a 1 inch a week. At this rate should have a 19 inch waist!! ... Kate Moss eat your heart out. New pics are up but they really don't tell the whole story... I feel thinner than the pic suggest.
2. Clarity of thought. I seem to be more focused and able to work on one thing longer, rather than jumping all over the place, that is except for blogging and jump rope.
3. No zits, no rashes! Thank god.
4. Sleep better but seem to need less sleep. SCRATCH THAT!! Last night had an awful nights fitful sleep....
Diet is OK and don't feel hungry. I am now on zero carbs for Dinner so we will see how that goes. Exercises seem fine. Although, I have a little confession to make. I actually felt disappointed when I woke up reached and realised that we didn't have to do exercises only 1,000 jump rope. That is really SICK. I need help... from David B.
Those first few inches are gimmies, after this you'll need to work harder, but it's worth it!
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