I have worked out that ROUTINE is the secret of PCP. You fall out of your routine and you fall out of PCP. Having a holiday on Monday in HK didn't help. After a nice dim sum lunch for Mrs. Ferrier's birthday (at the swanky new Ritz Carlton joint) we spent the day lounging around home where I was just a little too close to the fridge. Half portions, I'm afraid, went out the window. I did however, try to eat well, mainly fruits and vegetables but found myself constantly looking inside the fridge ... perhaps it was the cold air? I also missed my Nuts (see previous post). Anyway, things went a little off track wtih the half portions. Today things are much better on the food front (now that I have my Routine ... and my Nuts).
Dim Sum at the Ritz Carlton - Nice Dim Sum ... but better views.
I also worked out that my shredded quad is not actually my quad but my shredded my hip flexor. Which is a pain because this is a large muscle and is difficult to fix once strained. Straining that muscle is big surprise to me because I consider myself to be "King of Lunges". Even my little blue man has me doing a perfect straight backed Lunge! No one could out Lunge me ... now a baby ferret could Lunge better than me. The upper part of my inner thigh even has a nasty black and blue bruise about 6 inches long.
PS. I will spare you the pic.
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