I have no regrets about "skipping" (yikes! ... its in my subconscious now!) out after only one martini last night. Up bright and early at 6am and straight into the exercises. The exercises don't seem to be a problem at the moment and I'm looking forward to cranking it up a bit (I know I will regret saying that!!).
I have decided to take the half portions more seriously now and for breakfast had what seemed like a thimble of scrambled eggs and a slither of ham ... ouch ... this is going to be tough. Fortunately, I thought about Patrick's email this morn' and having a strategy to "get your mouth busy" ... sounds positively obscene. Anyway my strategy was ... well, Nuts! I had a bag of almonds in the office and about 3-4 times during the day, when I felt a twinge of hunger, I grabbed 3-4 of them and washed them down with plenty of H2O. It worked a treat. 15 almonds a day can't hurt, right?
I am having some problems tracking down resistance bands and a pull up bar in Central, HK. I think there must be some "PCP lurkers" out there that have cornered the "band and bar" market and I'm sure next week, just when we need them most, you will see "band and bar" price jump 300%. You gotta love HK!
Finally, I got a call from an old work colleague Jono N, who just completed the PCP. I didn't even know he was doing it until yesterday. Small world and awesome job Jon. Check out his blog.
http://thepeakconditionproject-jon.blogspot.com/
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