Monday, 20 June 2011

Day 20 - Bye Bye Gym

Sorry guys and gals it has been a while since I blogged.   Went to the gym today to cancel (well at least to suspend for a couple months) my membership.  Egads! what am I going to do a lunchtimes?  I really need to find something to do to break up the day.

I also did a body composition analysis on one of those groovy machines that measures everything from toe nail length to the diameter of your hair follicles.  The good news is that I have gone from:

Weight 93.7kg to 87.7kg
Body Fat Mass 22kg to 17kg
Body Fat % 23.4% to 19.4%

Here is the proof:

11 May 2011

 


20 June 2011
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3 comments:

  1. Karim20 June 2011 at 11:18

    Good job Justin ! That's very promising. Started lower than you and still above you. Well done

    ReplyDelete
  2. justin21 June 2011 at 12:15

    Thanks mate. Good to give up the gym This thing seems to be working for me. Now down to 87.

    ReplyDelete
  3. Patrick21 June 2011 at 16:05

    How long were you working out at that gym and not seeing the numbers move at all? Interesting isn't it?

    ReplyDelete

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