Whatever it takes is the PCP motto here. I have been struggling to find a place to do pull ups and I still haven’t ordered a pull up bar … so after an extensive search of Latissimus Dorsi muscle movements and muscle kinesiology I have come up with the my own version of the pull up … the “rake up” …. And holy crap this works. After the exercises this morning [including the dreaded “rake up”] I could barely lift my arms up to wash my hair. Even forgot to put gel in my hair this morning.
For the first time since PCP I found the exercises really tough … really struggling to finishing them all and feeling the burn. It’s 5.30pm in the afternoon and my arms still feel achy and jellyish . Had a fitful sleep last night… had a clogged nose and ended up taking 2 Panadol and still woke up at 4.30am. Feeling very tired and lethargic. Struggled thru the exercises and had a head ache and blocked nose all through the day. Eventually decided to leave work at around 3pm. Is this PCP telling my body something??
This is great! Even if we manage to find a rake or a broom, we don't have a gate like yours to fit it through! We need to do something about our pull up bar....(currently we have none!)
ReplyDeleteThe jellified arms will soon turn into arms of envy! Keep it up!
I like your rake up contraption. I use a bamboo broom handle through some chair leg cross bars for my inclines. No hope in hades of coming near a pull up yet.
ReplyDeleteThat is truly clever man! When you're truly trying to get something right you find a way! Nice!
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