Thursday, 9 June 2011

Day 9 - The King (of Lunges) Is Dead!

Damn it!  Started doing lunges slowly again and managed to strain my other hip flexor. &*%  pissed off.  Still able to exercises but in a lot of pain.
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1 comment:

  1. Terri14 June 2011 at 08:55

    Stretching before you do your lunges may help to first loosen the muscles/tendons, before you put them to work!
    http://hipflexorstretches.org/images/hip_flexor_stretches.jpg

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